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Prenatal Yoga Mayfield KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Work Out World
(270) 247-0023
36 Construction Rd
Mayfield, KY
 
Mayfield Snap Fitness
(270) 247-2424
1257 Paris Road
Mayfield, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Benton KY
315 W. 5th Street, Ste. 300
Benton, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Benton
315 W. 5th Street
Benton, KY
 
Count Down Fitness
(270) 251-2800
303 Wyatt Dr
Mayfield, KY
 
Count Down Fitness
(270) 251-2800
303 Wyatt Dr
Mayfield, KY
 
Curves For Women
(270) 252-3399
1769 Mayfield Hwy
Benton, KY
 
Mega Gym Inc
(270) 252-0400
244 US Highway 68 E # C
Benton, KY
 
Workout World
(270) 247-0023
36 Electric Dr
Mayfield, KY
 
Picassa Tan
(270) 251-2800
303 Wyatt Dr
Mayfield, KY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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