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Prenatal Yoga Mcalester OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Dave's Fitness Plus
(918) 426-3725
1301 E Gene Stipe Blvd
Mcalester, OK
 
McAlester Regional Wellness Center
(918) 421-6600
1400 E Van Buren Ave
McAlester, OK
 
Dave's Fitness Plus
(918) 426-3725
1301 E Electric Ave
McAlester, OK
 
Curves For Women
(918) 687-3139
2421 S York St # 16
Muskogee, OK
 
Shape Master USA
(918) 392-3475
7335 S Lewis Ave # 308
Tulsa, OK
 
Gym
(918) 426-0001
1207 E Carl Albert Pkwy
Mcalester, OK
 
Curves
(918) 426-0565
211 E Chickasaw Ave
McAlester, OK
 
Curves
(800) 615-7352
211 E. Chickasaw
Mcalester, OK

Data Provided By:
Jazzercise Tulsa Chandler Park
(918) 645-3795
6500 W 21st St. South
Tulsa, OK
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness Yukon, OK
(405) 823-5555
1600 Garth Brooks Boulevard, Suite 150
Yukon, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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