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Prenatal Yoga Mcminnville OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

McMinnville Swim Club
(503) 472-1349
138 NW Park Dr
McMinnville, OR
 
Apex Weight Management
(503) 434-5044
1461 NE Highway 99W
McMinnville, OR
 
Baileys Health and Fitness
(503) 472-1064
316 NE 13th St
McMinnville, OR
 
Jazzercise McMinnville Community Center
(503) 434-7310
600 NE Evans St..
McMinnville, OR
Programs & Services
Jazzercise

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McMinnville Martial Arts
(503) 434-2707
460 NE Highway 99W
McMinnville, OR
 
Anytime Fitness
(503) 472-7200
865 NE Hwy 99 W
McMinnville, OR
 
Cindy's Fitness Spa For Women
(503) 472-2541
450 NE Highway 99w
Mcminnville, OR
 
Golds Gym McMinnville
(503) 434-5044
1461 N Highway 99W
McMinnville, OR
 
Anytime Fitness McMinnville, OR
(503) 472-7200
865 NE Hwy 99 W Suite C
McMinnville, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(503) 434-5044
1461 NE Highway 99W
McMinnville, OR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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