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Prenatal Yoga Menomonee Falls WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(262) 532-2416
W164n8877 Mill St # 110
Menomonee Falls, WI
 
Curves Menomonee Falls WI
W164 N8877 Mill Street, Ste. 110
Menomonee Falls, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Menomonee Falls Good Shepherd Catholic Church
(262) 628-1975
N88 W17658 Christman Rd.
Menomonee Falls, WI
Programs & Services
Jazzercise

Data Provided By:
Jazzercise Menomonee Falls Aquinas Academy
(262) 255-3145
N72W15935 Good Hope Rd.
Menomonee Falls, WI
Programs & Services
Jazzercise

Data Provided By:
United Fitness Center
(262) 251-1420
N85w15960 Appleton Ave
Menomonee Falls, WI
 
Snap Fitness
(262) 502-7627
N72W13400 Lund Ln.
Menomonee Falls, WI
 
Bodylite
(262) 251-5810
N81W14972 Appleton Ave
Menomonee Falls, WI
 
Menomonee Falls Snap Fitness
(262) 783-7627
W165 N5595 Creekwood Crossing
Menomonee Falls, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Menomonee Falls
W164 N8877 Mill Street
Menomonee Falls, WI
 
Lafleurs Academy of Gymnastics
(262) 255-9700
N84W13480 Leon Rd
Menomonee Falls, WI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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