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Prenatal Yoga Mesa AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Institute
(480) 838-8956
916 E Baseline Rd Ste 104
Mesa, AZ
 
Mind Body Connection LLC
(480) 218-8910
2929 E Broadway Rd
Mesa, AZ
 
Curves
(480) 892-2618
1337 S Gilbert Rd
Mesa, AZ
 
Forever Fit
(480) 345-2514
1455 South Stapley Drive
Mesa, AZ
 
Equitas Group
(480) 396-0660
1237 S Val Vista Dr
Mesa, AZ
 
Forever Fit
(480) 345-2514
1455 S Stapley Dr Ste 28
Mesa, AZ
 
Curves
(800) 615-7352
1337 S Gilbert Rd Ste. 105-A
Mesa, AZ

Data Provided By:
LA Fitness
(480) 497-9989
931 S Gilbert Road
Mesa, AZ
 
Neste Developement Nevada LLC
(480) 497-8686
2156 E Baseline Rd
Mesa, AZ
 
Goldens 24 Hour Fitness Center
(480) 497-0470
931 S Gilbert Rd
Mesa, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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