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Prenatal Yoga Miami Lakes FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Muscle 2000 Inc
(305) 558-5516
3320 W 84th St Unit 2
Hialeah, FL
 
Curves Miami Lakes
15422-A NW 77th Court
Miami Lakes, FL
 
Lady Of America Fitness Center
(305) 826-9666
2750 W 68th St # 125
Hialeah, FL
 
Jazzercise Miami at The Moors
(954) 536-3872
17321 NW 66 CT.
Miami, FL
Programs & Services
Jazzercise

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Lady of America Fitness Center Pembroke Pines
(305) 438-0311
15925 Pines Boulevard
Pembroke Pines, FL
 
Body Fx Fitness Center Inc
(305) 698-5959
15492 NW 77th Ct
Hialeah, FL
 
Curves Miami Lakes FL
15422-A NW 77th Court
Miami Lakes, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Solid Bodies Fitness Inc
(305) 512-9500
2079 W 76th St
Hialeah, FL
 
Wishs Beauty Concept
(305) 820-1334
7318 W 20th Ave
Hialeah, FL
 
911 Fitness Inc
(305) 297-5328
18520 Nw 67th Ave Ste 193
Hialeah, FL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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