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Prenatal Yoga Miami Lakes FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Muscle 2000 Inc
(305) 558-5516
3320 W 84th St Unit 2
Hialeah, FL
 
Lady Of America Fitness Center
(305) 826-9666
2750 W 68th St # 125
Hialeah, FL
 
Wishs Beauty Concept
(305) 820-1334
7318 W 20th Ave
Hialeah, FL
 
Lady Of America Miami Gardens
(305) 829-0052
8575 Nw 186th St
Hialeah, FL
 
Miramar Snap Fitness
(954) 436-7627
17195 Miramar Parkway
Miramar, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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911 Fitness Inc
(305) 297-5328
18520 Nw 67th Ave Ste 193
Hialeah, FL
 
Jazzercise Miami at The Moors
(954) 536-3872
17321 NW 66 CT.
Miami, FL
Programs & Services
Jazzercise

Data Provided By:
Body Source Fitness Center
(305) 621-4455
2760 W 84th St Apt 7
Hialeah, FL
 
Jazzercise Miami Lakes Royal Oaks Park
(305) 318-2566
16500 NW 87th Ave.
Miami Lakes, FL
Programs & Services
Jazzercise

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E Z Professional Tanning Salon
(305) 820-5511
15484 Nw 77th Ct
Hialeah, FL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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