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Prenatal Yoga Miami Lakes FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Muscle 2000 Inc
(305) 558-5516
3320 W 84th St Unit 2
Hialeah, FL
 
Jazzercise Miami Lakes Royal Oaks Park
(305) 318-2566
16500 NW 87th Ave.
Miami Lakes, FL
Programs & Services
Jazzercise

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Life Style Body And Fitness
(305) 824-8788
5590 W 20th Ave Ste 100
Hialeah, FL
 
Wishs Beauty Concept
(305) 820-1334
7318 W 20th Ave
Hialeah, FL
 
Jazzercise Miami at The Moors
(954) 536-3872
17321 NW 66 CT.
Miami, FL
Programs & Services
Jazzercise

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Body Fx Fitness Center Inc
(305) 698-5959
15492 NW 77th Ct
Hialeah, FL
 
Total Fitness Center Inc
(305) 231-9794
8182 Nw 103rd St
Hialeah, FL
 
Curves Miami Lakes FL
15422-A NW 77th Court
Miami Lakes, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Miramar Snap Fitness
(954) 436-7627
17195 Miramar Parkway
Miramar, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Miami Lakes
15422-A NW 77th Court
Miami Lakes, FL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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