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Prenatal Yoga Michigan City IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

St Joseph Young Mens Society Clubrooms
(219) 879-9798
2001 Franklin St
Michigan City, IN
 
Curves Michigan City IN
1708 E. U.S. Hwy. 20
Michigan City, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Michigan City
1708 E. U.S. Highway 20
Michigan City, IN
 
Michigan City Fish and Game Club
(219) 879-9741
3091 E Michigan Blvd
Trail Creek, IN
 
Northwest Athletic Club
(219) 326-7559
301 W Kieffer Rd
Michigan City, IN
 
Best Body Shop
(219) 872-8016
555 Sheridan Ave
Michigan City, IN
 
Mich City Yacht Club
(219) 879-3363
Wash Park
Michigan City, IN
 
Burnett Enterprises LLC
(219) 878-1715
1710 E Us Highway 20
Michigan City, IN
 
Long Beach Fitness Center
(219) 879-1395
2501 Oriole Trl
Long Beach, IN
 
Anytime Fitness Michigan City, IN
(219) 878-8400
4112 Franklin St.
Michigan City, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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