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Prenatal Yoga Midlothian VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Midlothian
120 Heath's Way Rd
Midlothian, VA
 
Curves For Women
(804) 594-2590
117 Browns Way Rd
Midlothian, VA
 
Fc Richmond Travel Program
(804) 794-1327
920 Walton Creek Dr
Midlothian, VA
 
Queensmill Recreation
(804) 379-0890
1401 Kingscross Rd
Midlothian, VA
 
Courtside Racquet & Fitness
(804) 744-4263
13620 Genito Rd
Midlothian, VA
 
Curves Midlothian VA - South
117 Browns Way Rd.
Midlothian, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(800) 615-7352
117 Browns Way Rd
Midlothian, VA

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Evergreen Recreation Association
(804) 379-8065
1201 Walton Bluff Pkwy
Midlothian, VA
 
Riverside Wellness
(804) 378-1604
11621 Robious Road
Midlothian, VA
 
Curves Brandermill VA
6725 Lake Harbour Dr.
Midlothian, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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