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Prenatal Yoga Millington TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(901) 872-2447
8390 Highway 51 North
Millington, TN
 
Snap Fitness
(901) 382-1125
6490 Memphis Arlington Road
Bartlett, TN
 
Atc Fitness
(901) 867-4848
6050 Airline Road # 120
Arlington, TN
 
Power House Gym Of Memphis
(901) 383-1131
2820 Coleman Rd
Memphis, TN
 
Personalized Training Inc
(901) 383-7080
2965 N Germantown Rd
Memphis, TN
 
Anytime Fitness Millington, TN
(901) 872-2447
8390 Highway 51 North, Suite 102
Millington, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Bartlett Snap Fitness
(901) 382-1125
6490 Memphis Arlington Rd, Suites 106 & 107
Bartlett, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
French Riviera Health Spa - Raleigh
4970 Raleigh-Lagrange
Memphis, TN
Programs & Services
M-F 7:00am - 10:00pm, Sa 8:00am - 6:00pm

Curves For Women
(901) 382-4553
3201 Coleman Rd
Memphis, TN
 
Fitness On The Go
(901) 240-5624
2188 Bobolink Trl
Memphis, TN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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