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Prenatal Yoga Milwaukee WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Milwaukee WI - North Central
5324 W. Burleigh St.
Milwaukee, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(414) 431-0443
5324 W Burleigh St
Milwaukee, WI
 
Wisconsin Athletic Club (Downtown Milwaukee)
411 East Wisconsin Ave - 6th Floor Suite 600 (6th Floor)
Milwaukee, WI
Programs & Services
M-Th 5:00am - 10:00pm, F 5:00am - 9:00pm, Sa-Su 6:30am - 7:00pm

Badger Association of the Blind
(414) 258-9200
912 N Hawley Rd
Wauwatosa, WI
 
Fitness Together Third Ward
(414) 223-3482
411 E Menomonee St
Milwaukee, WI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Beckum Stapleton Little League Baseball Corp
(414) 374-4057
911 W Brown St
Milwaukee, WI
 
Almost Home
(414) 287-0349
1009 N Jackson St
Milwaukee, WI
 
Curves Wauwatosa WI - East
7206 W. North Ave.
Wauwatosa, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(414) 319-1111
2170 Farwell Ave
Milwaukee, WI
 
Bally Total Fitness
(414) 291-0444
1237 North Van Buren Street
Milwaukee, WI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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