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Prenatal Yoga Mocksville NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(800) 615-7352
375 Hospital St Ste. 101
Mocksville, NC

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Gym 365
(336) 753-6365
377 Hospital St # 200
Mocksville, NC
 
Gym 365
(336) 998-6365
5403 US Highway 158
Advance, NC

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Curves
(800) 615-7352
5539 US Highway 158 Ste. 103
Advance, NC

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Curves Clemmons NC
6000 Meadowbrook Mall Ct., Ste. 7B
Clemmons, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(336) 753-2348
375 Hospital St
Mocksville, NC
 
Oak Valley Swim & Tennis Club
(336) 940-6522
260 Oak Valley Boulevard
Advance, NC
 
Curves Bermuda Run
5539 U.S. Highway 158
Advance, NC
 
Curves Bermuda Run NC
5539 U.S. Highway 158, Ste. 103
Advance, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Nautilus Of Clemmons Inc
(336) 766-7857
2733 Lewisville Clemmons Rd
Clemmons, NC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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