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Prenatal Yoga Monroe Township NJ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Forsgate Country Club
(732) 521-0070
375 Forsgate Dr
Monroe Township, NJ
 
Stage Door Studio
(732) 521-1525
300 Buckelew Ave
Jamesburg, NJ
 
Curves Jamesburg NJ
333 Forsgate Dr., #6
Jamesburg, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(800) 615-7352
333 Forsgate Dr #6
Jamesburg, NJ

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Carrolls Garden Lake
(609) 448-5885
1470 Perrineville Rd
Monroe Township, NJ
 
Greenbriar At Whittingham
(609) 655-0809
100 Whittingham Dr
Jamesburg, NJ
 
Rdc Golf Group Inc
(908) 901-0500
375 Forsgate Dr
Monroe Township, NJ
 
Jamesburg Snap Fitness
(732) 521-1717
198 Buckelew Ave
Jamesburg, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Golf Course of Concordia Inc
(609) 655-5631
3 Clubhouse Dr
Monroe Township, NJ
 
Snap Fitness
(732) 251-3348
404 Main Street
Spotswood, NJ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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