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Prenatal Yoga Monsey NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Blueberry Hill Recreation Center
(845) 352-4444
100 Route 306
Monsey, NY
 
Fitness Together Airmont
(845) 369-8663
329 Route 59
Airmont, NY
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Planet Fitness
(845) 369-6300
329 Route 59
Airmont, NY
 
Studio 613 Inc
(845) 356-6613
71 Route 59
Monsey, NY
 
Ramapo Athletic Training Center Inc
(845) 369-7282
267 Cherry Ln
Tallman, NY
 
Lifeplex Health Club
(845) 356-1900
18 College Rd
Monsey, NY
 
Fitness Together
(888) 339-8128
329 Route 59
Airmont, NY

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Sport O Rama Ice Rinks
(845) 356-3919
18 College Rd Ste 1
Monsey, NY
 
Biochemical Medical Care
(845) 357-6300
404 Route 59
Airmont, NY
 
Round Two Kickboxing
(845) 365-1888
6 Pennington Way
Spring Valley, NY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com