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Prenatal Yoga Montevallo AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Body Flex Gym
(205) 665-0220
841 Main St
Montevallo, AL
 
The Healing Garden
(205) 620-3152
180 Wilderness Ln
Alabaster, AL
 
Body Shop Health Club the
(205) 663-7240
117 Plaza Cir
Alabaster, AL
 
Jazzercise Alabaster Thompson 6th Grade Center
(205) 447-5362
10111 Montevallo Hwy.
Alabaster, AL
Programs & Services
Jazzercise

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Anytime Fitness Alabaster, AL
(205) 663-9100
136 Market Center Dr
Alabaster, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Montevallo Golf Club
(205) 665-8057
1481 Highway 204
Montevallo, AL
 
Compliments Fitness For Life
(205) 621-3711
9200 Highway 119 # 700
Alabaster, AL
 
Fitness Forever
(205) 668-7332
5075 Highway 31
Calera, AL
 
Body Shop Health Club
(205) 663-7240
117 Plaza Circle
Alabaster, AL
 
FORGIVENESS AND HEALING
(205) 999-9168
Windsor Court
Alabaster, AL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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