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Prenatal Yoga Montgomery AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Russell Leroy C Dr
(334) 834-6282
1725 W 4th St
Montgomery, AL
 
Taoist Tai Chi Society of Alabama
(334) 832-1907
915 E Fairview Ave
Montgomery, AL
 
Fleming Ata Black Belt Academy
(334) 277-5425
4315 Atlanta Hwy
Montgomery, AL
 
Curves Montgomery AL - West
3008 Zelda Rd.
Montgomery, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(334) 356-1295
446 Coliseum Blvd
Montgomery, AL
 
Curves Montgomery
3008 Zelda Rd.
Montgomery, AL
 
Art of Healthy Eating
(334) 834-4498
2030 Chestnut St
Montgomery, AL
 
Hogan's Gym
(334) 270-1760
3331 Harrison Rd
Montgomery, AL
 
Ata Black Belt Academy
(334) 277-5425
4315 Atlanta Hwy
Montgomery, AL
 
Master Webb Shotokan Karate Scientific Institute
(334) 284-1766
3007 McGehee Rd
Montgomery, AL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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