dad dads
Returning User? Login Here

Prenatal Yoga Montrose CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Snap Fitness
(612) 819-4298
1541 Oxbow Dr
Montrose, CO
 
Arnesen Guy
(970) 249-2642
100 Apollo Rd
Montrose, CO
 
Curves For Women
(970) 252-0488
245 W Main St
Montrose, CO
 
Curves
(800) 615-7352
245 W Main St
Montrose, CO

Data Provided By:
Bridges At Black Canyon
(970) 252-1119
2601 Redcliff Cir
Montrose, CO
 
Ute Park
(970) 249-0925
100 Apollo Rd
Montrose, CO
 
Montrose Snap Fitness
(970) 252-1771
1541 Oxbow Dr., Suite 1450
Montrose, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
High Country Fitness Inc
(970) 240-7999
10 S Selig Ave
Montrose, CO
 
Jazzercise Montrose Recreation District Aquatic Center
(970) 626-4217
25 S. Colorado Ave.
Montrose, CO
Programs & Services
Jazzercise

Data Provided By:
Colorado Cat House
(970) 252-7373
300 E Main St
Montrose, CO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com