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Prenatal Yoga Moscow ID

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(208) 882-8783
317 W 6th St # 104
Moscow, ID
 
North Idaho Athletic Club Llc
(208) 882-7884
408 S Main St
Moscow, ID
 
Orchard Studio
(208) 882-8159
3400 Robinson Park Rd
Moscow, ID
 
Pure Energy
(208) 882-3401
1701 East Concord Street
Moscow, ID
 
Anytime Fitness Moscow, ID (1)
(208) 882-3100
212 E Rodeo Drive, Suite 510
Moscow, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Moscow Elks Golf Club
(208) 882-3253
3080 Highway 8
Moscow, ID
 
Anytime Fitness
(208) 882-3100
212 Rodeo Dr
Moscow, ID
 
Slender You Figure Salon
(208) 882-5508
104 S Main St
Moscow, ID
 
North Idaho Athletic Club
(208) 882-7884
408 S Main St
Moscow, ID
 
Orchard Studio the
(208) 882-8159
3400 Robinson Park Rd
Moscow, ID
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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