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Prenatal Yoga Mount Pleasant SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(843) 606-2177
Oakland Market Rd
Mount Pleasant, SC
 
Mt. Pleasant Snap Fitness
(843) 856-3600
1039 Hwy 41
Mt. Pleasant, SC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Eastshore Athletic Club
(843) 284-5502
677 Long Point Road # 101
Mount Pleasant, SC
 
Velocity Sports Performance
(843) 284-1395
411 Wando Park Boulevard
Mount Pleasant, SC
 
Jazzercise Mt. Pleasant Fitness Center
(843) 849-5526
493 La Mesa Rd.
Mt. Pleasant, SC
Programs & Services
Jazzercise

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Snap Fitness
(843) 856-3600
1039 Hwy 41
Mount Pleasant, SC
 
Anytime Fitness Mount Pleasant, SC
(843) 606-2177
1137 Oakland Market Road
Mount Pleasant, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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N:MOTION Studio
(843) 670-2478
778 South Shelmore Boulevard
Mount Pleasant, SC
 
East Shore Athletic Club
(843) 388-7302
910 Johnnie Dodds Boulevard
Mount Pleasant, SC
 
Fitness Together Mt. Pleasant
(843) 849-7662
1136 Hungryneck Blvd, Ste J
Mt. Pleasant, SC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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