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Prenatal Yoga Mountain Home AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Zone the
(870) 425-0158
4818 Highway 62 W
Mountain Home, AR
 
Powder Puff Fitns Center Circuit
(479) 738-6688
100 S College St
Mountain Home, AR
 
Anytime Fitness
(870) 580-0941
1301 Hwy 62 East
Mountain Home, AR
 
North Arkansas Nautilus
(870) 424-0122
940 E 9th St # 7
Mountain Home, AR
 
Body Solution the
(870) 508-4242
1041 Highland Cir Ste 42
Mountain Home, AR
 
Curves Baxter County
916 Highway 62 E
Mountain Home, AR
 
Weststar Fitness of Mtn Home
(870) 425-8040
727 Highway 62 E Ste 1
Mountain Home, AR
 
Scuba Doo Dive Shop
(870) 492-5300
6137 Highway 62 E
Mountain Home, AR
 
West Star Fitness Center Inc
(870) 425-8421
727 Highway 62 E
Mountain Home, AR
 
Curves For Women
(870) 424-2777
940 E 9th St Ste 6
Mountain Home, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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