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Prenatal Yoga Muscatine IA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(563) 263-3488
1903 Park Avenue
Muscatine, IA
 
Supreme Fitness and Tennis Center
(563) 262-9924
303 Cleveland St
Muscatine, IA
 
Anytime Fitness Muscatine, IA
(563) 263-3488
1903 Park Avenue
Muscatine, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Muscatine Community Y
(563) 263-9996
1823 Logan St
Muscatine, IA
 
Curves Muscatine IA
1510 Isett Avenue
Muscatine, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Muscatine Supreme Fitness
(563) 264-0632
303 Cleveland St.
Muscatine, IA
Programs & Services
Jazzercise

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River City All'stars Gym
(563) 263-2072
1903 Park Ave # 13
Muscatine, IA
 
Supreme Fitness
(563) 262-9924
303 Cleveland St
Muscatine, IA
 
Muscatine Art Center
(563) 263-8282
1314 Mulberry Ave
Muscatine, IA
 
Geneva Golf and Country Club
(563) 263-1350
3100 Bidwell Rd
Muscatine, IA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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