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Prenatal Yoga Nampa ID

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Broadmore Country Club Inc
(208) 466-0561
427 Northside Blvd
Nampa, ID
 
Nampa Rod and Gun Club
(208) 467-6102
222 W Railroad St
Nampa, ID
 
Valley Total Fitness
7650 Bridgeport Drive
Nampa, ID
 
Gold's Gym
(208) 461-9532
2119 N Cassia St
Nampa, ID
 
Sidekicks Martial Arts
(208) 463-9999
204 3rd Ave S
Nampa, ID
 
Genesis Fitness
(208) 461-2233
16436 Franklin Road
Nampa, ID
 
Idaho Athletic Club
(208) 442-6378
4217 Garrity Boulevard
Nampa, ID
 
Ladies Workout Express
(208) 461-4990
1015 12th Ave S
Nampa, ID
 
Pick Up The Pace
(208) 463-8663
523 Caldwell Blvd
Nampa, ID
 
Cross Fit 208
(208) 761-2933
2346 West Hemingway Boulevard
Nampa, ID
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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