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Prenatal Yoga Nashua NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Work Out World
(603) 883-4004
300 Main Street
Nashua, NH
 
Cpte Nashua
(603) 880-0448
522 Amherst St
Nashua, NH
 
Somerset Swim and Fitness
(603) 595-4160
2 Somerset Street
Nashua, NH
 
YMCA of Nashua
(603) 882-2011
17 Prospect St
Nashua, NH
 
Anctils Martial Arts and Fitness Centers
(603) 595-4402
300 Main St
Nashua, NH
 
Somerset Swim & Fitness Center
(603) 595-4160
2 Somerset Pkwy
Nashua, NH
 
Taekwondo USA
(603) 881-5435
131 Amherst St
Nashua, NH
 
Active Body Studio
(603) 886-1121
303 Amherst St Ste 10
Nashua, NH
 
Ladies Workout Express
(603) 595-4348
650 Amherst St
Nashua, NH
 
Gold's Gym
(603) 889-4653
522 Amherst St
Nashua, NH
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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