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Prenatal Yoga Nashua NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Active Body Studio
(603) 886-1121
303 Amherst St Ste 10
Nashua, NH
 
Work Out World
(603) 883-4004
300 Main Street
Nashua, NH
 
Golds Gym Nashua
(603) 889-GOLD
522 Amherst Street
Nashua, NH
 
Tanorama of Nashua
(603) 880-8958
337 Amherst St
Nashua, NH
 
Gold's Gym
(603) 889-4653
522 Amherst St
Nashua, NH
 
Jeannines Dance Stoppe
(603) 886-7989
100 Factory St
Nashua, NH
 
Amoskeag Fencing Center Nashua
(603) 578-9777
100 Factory St
Nashua, NH
 
Horsepond Fish and Game Club
(603) 880-2057
12 Horsepond Ave
Nashua, NH
 
Anctils Martial Arts and Fitness Centers
(603) 595-4402
300 Main St
Nashua, NH
 
Performance Rehab Inc
(603) 881-9990
29 Riverside St # C
Nashua, NH
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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