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Prenatal Yoga Navasota TX

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Navasota TX
419 N. LaSalle Street
Navasota, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(800) 615-7352
419 N la Salle St
Navasota, TX

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Pecan Lakes Golf Club
(936) 870-3889
2001 Fairway Ln
Navasota, TX
 
Stacy's Tot Gym & Playcenter
(979) 690-8888
4242 Koppe Bridge Road # 510
College Station, TX
 
Train With Charlie
(979) 693-3103
1816 Ponderosa Dr
College Station, TX

Data Provided By:
Grimes County Little League
(936) 825-2542
1108 Manley St
Navasota, TX
 
Navasota Fitness Factory Inc
(936) 825-4151
102 Johnson St
Navasota, TX
 
SuperSlow Zone
(979) 693-6100
1602 Rock Prairie Rd
College Station, TX

Data Provided By:
Brazos Valley Gymnastics Center
(979) 693-4856
1800 Ponderosa Dr
College Station, TX
 
Superslow Zone
(979) 693-6100
1602 Rock Prairie Road
College Station, TX
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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