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Prenatal Yoga Neosho MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Tumble Town Midwest
(417) 451-9671
18414 Highway 59
Neosho, MO
 
Neosho Curves For Women
(417) 455-1911
427 W Coler St
Neosho, MO
 
Tumble Town
(417) 451-9671
21370 Imperial Ln
Neosho, MO
 
First Choice Fitness Center
(417) 451-6677
1400 Waldo Hatler Memorial Drive
Neosho, MO
 
Fitness & Health For Women
13288 Newt Drive
Neosho, MO
 
Personal Best Strength Trainin
(417) 451-5311
320 E Spring St
Neosho, MO
 
Curves For Women
(417) 455-1911
427 W Coler St
Neosho, MO
 
American Taekowndo Family Center
(417) 451-9555
1535 N Business 71
Neosho, MO
 
Curves Neosho
427 W. Coler
Neosho, MO
 
Curves Neosho MO
427 W. Coler, Ste. B
Neosho, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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