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Prenatal Yoga New Berlin WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Motion Fitness & Racquet Club
(414) 427-1100
14999 W Beloit Rd
New Berlin, WI
 
Curves For Women
(262) 641-5728
15401 W National Ave
New Berlin, WI
 
New Berlin Snap Fitness
15175 West National Ave.
New Berlin, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness New Berlin, WI
(262) 784-1280
15437 W. National Ave.
New Berlin, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Milwaukee Casting Club Inc
(262) 821-2826
18200 W Cleveland Ave
New Berlin, WI
 
Anytime Fitness
(262) 784-1280
15437 W. National Ave.
New Berlin, WI
 
Mike Hegans Field Of Dreams
(262) 781-7526
16701 W Cleveland Ave
New Berlin, WI
 
Nova Gyms
(262) 797-6500
15805 West National Avenue
New Berlin, WI
 
M and M Gymnastics
(262) 789-6885
16760 W Victor Rd
New Berlin, WI
 
Wisconsin Athletic Club
(414) 427-6500
5020 S 110th St
Milwaukee, WI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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