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Prenatal Yoga New Braunfels TX

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Guidance
(830) 626-3266
1437 S Walnut Ave # C
New Braunfels, TX
 
Tumbling Tops Gymnastics
(512) 392-8212
2623 Hunt St
New Braunfels, TX
 
Jumping Gym
(830) 626-7171
1551 North Walnut Avenue
New Braunfels, TX
 
Anytime Fitness
(830) 625-5402
2351 Loop 337
New Braunfels, TX
 
Jazzercise New Braunfels Gruene United Methodist Church
(512) 396-2030
2629 E. Common St.
New Braunfels, TX
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness New Braunfels, TX
(830) 625-5402
2351 Loop 337, Suite C
New Braunfels, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves New Braunfels TX
968 W. San Antonio St.
New Braunfels, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Batting Cages Home Run
(830) 629-2287
1563 Gruene Rd
New Braunfels, TX
 
American Fittness
(830) 608-9595
1323 Industrial St
New Braunfels, TX
 
Health & Fitness Center
(830) 609-2000
894 Loop 337 # C
New Braunfels, TX
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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