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Prenatal Yoga New Braunfels TX

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness New Bruanfels
(830) 625-5402
139 N. Castell Ave
New Bruanfels, TX
 
Club Group Fit
(830) 515-5065
2302 Gruene Lake Drive
New Braunfels, TX
 
West Haven Academy of Karate
(830) 606-0444
1323 Industrial St # F
New Braunfels, TX
 
Lussier Jesse Soryu Karate Institute
(830) 606-6318
1410B S Business Ih 35
New Braunfels, TX
 
Tumbling Tops Gymnastics
(512) 392-8212
2623 Hunt St
New Braunfels, TX
 
Anytime Fitness New Braunfels, TX
(830) 625-5402
2351 Loop 337, Suite C
New Braunfels, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Health & Fitness Center
(830) 609-2000
894 Loop 337 # C
New Braunfels, TX
 
Mc Kenna Health System
(830) 606-2829
710 Landa St
New Braunfels, TX
 
World Gym Fitness Center
(830) 620-1300
147 S Ih 35
New Braunfels, TX
 
Fitness Guidance
(830) 626-3266
1437 S Walnut Ave
New Braunfels, TX
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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