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Prenatal Yoga New Castle DE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Godwins Fitness Club
(302) 323-9599
806 Tremont Street
New Castle, DE
 
Kirkwood Soccer Complex
(302) 328-9228
1220 River Rd
New Castle, DE
 
New Castle Snap Fitness
(302) 326-1212
1214 Beaver Brook Plaza
New Castle, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Christiana Care
(302) 324-3501
1 Reads Way
New Castle, DE
 
Aquatic Management Systems Inc
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
Delaware Swim and Fitness Center
(302) 658-4377
2150 New Castle Ave
New Castle, DE
 
Delaware Swim and Fitness Center the
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
Training Center
(302) 328-5438
807 Churchmans Center
New Castle, DE
 
The Training Center
(302) 328-5438
RR 273
New Castle, DE
 
Terrace Athletic Club Inc
(302) 652-9059
208 New Castle Ave
New Castle, DE
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com