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Prenatal Yoga New Castle DE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Terrace Athletic Club Inc
(302) 652-9059
208 New Castle Ave
New Castle, DE
 
Delaware Swim & Fitness Center
(302) 652-4378
2150 New Castle Ave
New Castle, DE
 
Club At Schweizers
(302) 326-8755
1 Reads Way
New Castle, DE
 
Training Center
(302) 328-5438
807 Churchmans Center
New Castle, DE
 
Delaware Swim and Fitness Center the
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
Snap Fitness
(302) 326-1212
1214-1216 Beaver Brook Plaza
New Castle, DE
 
Diamond Gymnastics Academy Inc
(302) 324-8001
1 King Ave
New Castle, DE
 
Godwins Fitness Club
(302) 323-9599
806 Tremont Street
New Castle, DE
 
Beaver Brook Swim Club
(302) 328-9821
550 S Dupont Hwy Apt 11Q
New Castle, DE
 
Christiana Care
(302) 324-3501
1 Reads Way
New Castle, DE
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com