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Prenatal Yoga New City NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(800) 615-7352
170 S Main St Store #6
New City, NY

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Ferber Fitness
(845) 708-5416
16 Squadron Boulevard
New City, NY
 
Curves New City NY
170 S. Main Street, Store #6
New City, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves New City
69 S. Main St.
New City, NY
 
Tread Lightly Inc
(845) 638-2800
125 South Main Street
New City, NY
 
Wellness Institute Inc
(845) 638-4574
337 N Main St Ste 6A
New City, NY
 
Rockland Tae Kwon DO Academy
(845) 638-4000
70 N Main St
New City, NY
 
Moti Horenstein Karate Academy
(845) 638-1414
244 S Main St
New City, NY
 
Lifeplex Health Club New City
(845) 638-4188
10 Schriever Ln
New City, NY
 
Curves
(845) 708-0700
170 S Main St
New City, NY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com