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Prenatal Yoga New City NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ferber Fitness
(845) 708-5416
16 Squadron Boulevard
New City, NY
 
Vickis Studio
(845) 634-2202
61 Maple Ave
New City, NY
 
American Leisure Facilities Management Corp
(845) 638-2201
2 New Hempstead Rd Ste 214
New City, NY
 
Athletic Club LLC
(845) 356-3666
240 N Main St
New City, NY
 
Tread Lightly Inc
(845) 638-2800
125 South Main Street
New City, NY
 
Moti Horenstein Karate Academy
(845) 638-1414
244 S Main St
New City, NY
 
Curves
(800) 615-7352
170 S Main St Store #6
New City, NY

Data Provided By:
Lifeplex Health Club New City
(845) 638-4188
10 Schriever Ln
New City, NY
 
Retro Fitness
(845) 634-0600
278 South Main Street
New City, NY
 
Korngold Robin D Psychotherapist
(845) 638-2800
125 S Main St
New City, NY
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com