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Prenatal Yoga New Orleans LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

French Riviera Spa
(504) 244-9304
Eastlake Plz
New Orleans, LA
 
Downtown Fitness Center New Orleans Centre
(504) 569-9985
1400 Poydras St
New Orleans, LA
 
French Spa Riviera
(504) 393-8887
665 Berhman Hwy
New Orleans, LA
 
Gloria Marshall Figure Salon
(504) 885-9516
4241 Veterans Mem Blvd
New Orleans, LA
 
Institute of Martial Arts
(504) 454-7923
3848 Veterans Blvd
New Orleans, LA
 
New Orleans Shopping Centre
(504) 569-9985
New Orlean Fl 3
New Orleans, LA
 
Curetons Sports Club
(504) 835-7121
524 Metairie Rd
New Orleans, LA
 
Lynn Properties Inc
(504) 525-2375
222 N Rampart St
New Orleans, LA
 
Jazzercise New Orleans Downtown Health Club by Hilton
(504) 319-0033
2 Poydras St.
New Orleans, LA
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(504) 566-1165
902 Poydras St
New Orleans, LA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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