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Prenatal Yoga New Ulm MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness New Ulm, MN
(507) 354-0700
512 1st Street South
New Ulm, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jaspersen Dennis Ins
(507) 354-4413
108 S Minnesota St
New Ulm, MN
 
Thrivent Financial Services For Lutheran
(507) 354-4413
108 S Minnesota St
New Ulm, MN
 
Snap Fitness
(507) 359-8888
1704 Westridge Road
New Ulm, MN
 
New Ulm Country Club
(507) 354-8896
1 Golf Dr
New Ulm, MN
 
Quality Fitness
(507) 354-1430
1315 S Broadway St
New Ulm, MN
 
Turner Hall Club Room
(507) 354-4916
102 S State St
New Ulm, MN
 
Americas Fitness Center
(507) 233-1349
1324 5th St N
New Ulm, MN
 
New Ulm Snap Fitness
(507) 359-8888
1704 Westridge Road
New Ulm, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves New Ulm
4 N. Minnesota St.
New Ulm, MN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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