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Prenatal Yoga Newark DE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Capparell Contracting Co
(302) 731-7555
360 New London Rd
Newark, DE
 
R X Fitness
(302) 366-1414
16 Polly Drummond Shpg Ctr
Newark, DE
 
Jazzercise Newark Life Community Church
(610) 345-1695
750 Otts Chapel Rd.
Newark, DE
Programs & Services
Jazzercise

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Trilogy Salon and Day Spa Inc
(302) 292-3511
1200 Capitol Trl
Newark, DE
 
Jenny Craig Weight Loss Centres Wilmington
(302) 454-0991
108 Astro Shopping Ctr
Newark, DE
 
YMCA of Delaware
(302) 571-6908
2600 Kirkwood Hwy
Newark, DE
 
Christiana Country Club
(302) 737-1200
Churchmans Rd
Newark, DE
 
Kirkwood Fitness & Racquetball
(302) 737-6877
1750 Capitol Trl
Newark, DE
 
Three Little Bakers Golf Club
(302) 737-1877
3542 Foxcroft Dr
Newark, DE
 
Korean Martial Arts Institute
(302) 369-9300
269 Elkton Rd
Newark, DE
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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