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Prenatal Yoga Newark DE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

The Beach Fitness Center
(302) 738-6876
22 Salem Church Rd
Newark, DE
 
First State Health and Wellness
(302) 239-9600
Delaware Health ; Fitness
Newark, DE
 
Bella Tu Inc
(302) 737-9530
22 Sentry Ln
Newark, DE
 
Kirkwood Fitness & Racquetball
(302) 737-6877
1750 Capitol Trl
Newark, DE
 
Meeting House Hill Swim Club
(302) 454-1614
Boyds Valley ; Linde
Newark, DE
 
Trilogy Salon and Day Spa
(302) 292-3511
1200 Old Capital Trl
Newark, DE
 
Tone It Up
(302) 456-3610
35 Possum Park Mall
Newark, DE
 
Godwins John Korean Martial Arts Institute
(302) 369-9300
269 Elkton Rd
Newark, DE
 
Persimon Creek Swim Club
(302) 737-0105
428 Arbour Dr
Newark, DE
 
R X Fitness
(302) 366-1414
16 Polly Drummond Shpg Ctr
Newark, DE
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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