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Prenatal Yoga Newburgh IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Warrick County
8211 Bell Oaks Dr.
Newburgh, IN
 
The Edge Health and Fitness Center
(812) 858-9080
8255 Bell Oaks Dr
Newburgh, IN
 
Step by Step
(812) 490-7837
8211 Bell Oaks Dr Ste D
Newburgh, IN
 
Curves Warrick County IN
8211 Bell Oaks Dr., Ste. C
Newburgh, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pump It Up
(812) 471-7867
6600 Frito Lay Dr
Evansville, IN
 
Elite Fitness
(812) 858-8300
4944 State Route 261
Newburgh, IN
 
Brices Taekwondo USA Karate For Kids
(812) 853-2818
7799 W State Route 66
Newburgh, IN
 
Nutri Sport Indiana Inc
(812) 858-7763
4466 State Route 261
Newburgh, IN
 
Curves For Women
(812) 858-8787
8211 Bell Oaks Dr
Newburgh, IN
 
Cheer Zone the
(812) 434-0075
301 N Stockwell Rd
Evansville, IN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com