dad dads
Returning User? Login Here

Prenatal Yoga Newburgh NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Planet Fitness
(845) 565-4500
39 North Plank Road
Newburgh, NY
 
Totally Trim & Tone
(845) 567-6402
254 Route 17k # 102
Newburgh, NY
 
Power Body and Fitness II
(845) 562-0847
280 Little Britain Rd Ste 2
Newburgh, NY
 
Mbs Karate
(845) 562-0400
41 Washington Ter
Newburgh, NY
 
World Gym Fitness Center
(845) 563-9900
54 Grand St
Newburgh, NY
 
World Gym of Hudson Valley Inc
(845) 563-9900
54 Grand St
Newburgh, NY
 
Curves
(800) 615-7352
52 Route 17K Ste. 207
Newburgh, NY

Data Provided By:
Curves
(845) 567-9156
52 State Route 17k # 207
Newburgh, NY
 
Gallery Billiards and Bar
(845) 565-1994
154 N Plank Rd
Newburgh, NY
 
Framptons Karate
(845) 565-4729
317 Route 32
Newburgh, NY
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com