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Prenatal Yoga Newnan GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Piedmont Newnan Hospital Wellness Center
(770) 254-3550
26 West Court Square
Newnan, GA
 
CrossFit 55
(678) 478-1282
11 Casey St.
Newnan, GA
 
Curves Newnan GA
284 Bullsboro Dr., Suite A
Newnan, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Snap Fitness
(770) 251-6900
Newnan
Newnan, GA
 
NRG Fitness Center
(770) 683-2013
31 Market Square Rd
Newnan, GA
 
Golds Gym Newnan
(770) 251-9909
19 Millard Farmer Industrial Blvd.
Newnan, GA
 
Curves
(770) 252-3552
284 Bullsboro Dr
Newnan, GA

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Curves Newnan
284 Bullsboro Drive
Newnan, GA
 
N R G Fitness Center
(770) 683-2013
31 Market Square Rd # 104
Newnan, GA

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Bodyplex Fitness of Newnan
(770) 740-1718
60 Thomas Grace Annex Ln
Newnan, GA

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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