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Prenatal Yoga Newport KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Town and Country Sports and Health Club
(859) 442-5800
1018 Town Drive
Wilder, KY
 
Personal Best Fitness Training
(859) 572-0724
8 Thelma Ln
Newport, KY
 
Smoothie King
(859) 291-8990
1 Levee Way
Newport, KY
 
Barker Family Karate Ltd
(859) 442-9136
4029 Alexandria Pike
Cold Spring, KY
 
Housing Authority of Newport
(859) 581-0675
400 West 6th Street
Newport, KY
 
Fitworks Fitness
(859) 581-1600
1751 Monmouth St
Newport, KY
 
Curves Cold Spring KY
2899 Alexandria Pike
Highland Heights, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Dixie Fitness
(859) 441-2292
2443 Alexandria Pike
Highland Heights, KY
 
Frys Taekwondo Family Center of Newport Inc
(859) 431-4545
1829 Monmouth St
Newport, KY
 
Towne and Country Sports Complex
(859) 442-5800
1018 Town Dr
Highland Heights, KY
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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