dad dads
Returning User? Login Here

Prenatal Yoga Newport RI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Core Pilates and Fitness Training
(401) 849-2673
208 Bellevue Ave
Newport, RI
 
Curves Newport RI
23 Connell Highway
Newport, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
New York Yacht Club Harbour Court
(401) 846-1000
5 Halidon Ave
Newport, RI
 
Newport Gym
(401) 846-8496
510 E Main Rd
Middletown, MA
 
Curves
(401) 846-1003
23 Connell Hwy
Newport, RI
 
Skater Island
(401) 848-8078
1747 W Main Rd
Middletown, RI
 
Newport Martial Arts
(401) 849-3900
800 Aquidneck Ave
Middletown, RI
 
Ida Lewis Yacht Club
(401) 846-1969
Wellington Ave
Newport, RI
 
Newport Yacht Club
(401) 846-9410
110 Long Wharf
Newport, RI
 
T 3 Fitness
(401) 849-6030
PO Box 3752
Newport, RI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com