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Prenatal Yoga Newton Center MA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Newton Indoor Sports Center
(617) 964-0400
125 Wells Ave
Newton Center, MA
 
Fitness Together Newton Centre
(617) 641-9588
796 Beacon Street
Newton Centre, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Cutting Edge Fitness
(617) 965-7120
15 Cypress St Ste 100B
Newton Center, MA
 
Cygnet Rowing Club
(617) 964-9302
5 Charles
Newton Center, MA
 
Mackenzie Center
(617) 332-7220
1337 Centre St
Newton Center, MA
 
Newton Squash Tennis Club
(617) 527-9414
15 Chestnut Ter
Newton Center, MA
 
Charles River Country Club
(617) 332-1320
483 Dedham St
Newton Center, MA
 
Hyde Community Center
(617) 527-4933
90 Lincoln St
Newton Highlands, MA
 
In Shape Personal Training
(617) 630-1101
2088 Comnwlth Ave
Newton Center, MA
 
Bodyscapes Inc
(617) 796-8808
1197 Walnut St
Newton Highlands, MA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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