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Prenatal Yoga Nicholasville KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Kentucky Indoor Soccer and Sports
(859) 887-8877
190 Computrex Dr
Nicholasville, KY
 
Jazzercise Nicholasville Fitness Center
(859) 224-9300
800 S. Main St.
Nicholasville, KY
Programs & Services
Jazzercise

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Contours Express
(859) 219-0082
105 Club Ct
Nicholasville, KY
 
Golf Club of the Bluegrass
(859) 223-4516
6000 Harrodsburg Rd
Nicholasville, KY
 
Golds Gym Lexington S Boston Rd
(859) 219-9558
3650 Boston Road
Lexington, KY
 
Nicholasville Athletic Club
(859) 887-2639
156 Imperial Way
Nicholasville, KY
 
Curves For Women
(859) 881-0025
970 N Main St
Nicholasville, KY
 
Curves Nicholasville KY
705 Edgewood Drive
Nicholasville, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Contours Express
(859) 887-9039
979 S Main St
Nicholasville, KY
 
Fitness 19
(859) 296-1219
3650 Boston Rd # 102
Lexington, KY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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