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Prenatal Yoga Nixa MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

EDGE Fitness
(417) 724-0767
123 W Sherman Way
Nixa, MO
 
Curves For Women
(417) 724-2213
210 Village Center St
Nixa, MO
 
Foxhollow Field House
(417) 725-7600
2135 Fox Hollow Blvd
Nixa, MO
 
Anytime Fitness Nixa, MO (1)
(417) 724-8990
916 North Main Street - Box 806, Suites 4-6
Nixa, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Cross Fit of the Ozarks
2075 James River Ct # D
Nixa, MO
 
Nixa Snap Fitness
(417) 725-6656
830 West Mount Vernon Suite #7
Nixa, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Nixa MO
107 W. Aldersgate Drive, Ste. 6
Nixa, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Foxhollow Field House
(417) 725-7600
2135 N Fox Hollow Dr E
Nixa, MO
 
Anytime Fitness
(417) 724-8990
916 North Main Street - Box 806
Nixa, MO
 
Nixa Taekwon DO Academy
(417) 725-1597
208 N Massey Blvd
Nixa, MO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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