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Prenatal Yoga Norfolk NE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Davis and Kassmeier Chiropractic
(402) 371-6415
1502 N 13th St
Norfolk, NE
 
Faith Regional Health Services
(402) 644-7534
1500 Koenigstein Ave
Norfolk, NE
 
Max Fitness Center the
(402) 844-3990
2602 Norfolk Ave
Norfolk, NE
 
Tsk Nutrition
(402) 371-4313
505 N 27th St
Norfolk, NE
 
Max Fitness Center
(402) 844-3990
300 Braasch Ave
Norfolk, NE
 
Norfolk Snap Fitness
Pasewalk Ave. and 13th St
Norfolk, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Norfolk Country Club Golf Shop
(402) 379-1188
1700 Riverside Blvd
Norfolk, NE
 
Jazzercise Norfolk Center
(402) 379-3112
1106 Benjamin
Norfolk, NE
Programs & Services
Jazzercise

Data Provided By:
Curves Norfolk NE
701 W. Benjamin Ave.
Norfolk, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Y M C A
(402) 371-9770
301 Benjamin Ave
Norfolk, NE
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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