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Prenatal Yoga North Bend OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Busy Bodies Fitness Center
(541) 751-9505
1611 Virginia Ave
North Bend, OR
 
Pony Village Mall
(541) 751-0055
1611 Virginia Ave Ste 201
North Bend, OR
 
Coastal Fitness Center
(541) 267-3363
540 South 4th Street
Coos Bay, OR
 
Curves Coos Bay/North Bend
840 Central Ave.
Coos Bay, OR
 
Bay Area Athletic Club Raquetball Pool
(541) 888-5507
985 Newmark Ave
Coos Bay, OR
 
Inch Bye Inch Ladies Fitness Studio
(541) 756-5222
2082 Sherman Ave
North Bend, OR
 
Curves Coos Bay/North Bend OR
367 Anderson Avenue
Coos Bay, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bay Area Athletic Club
(541) 888-5507
985 Newmark Ave
Coos Bay, OR
 
Coastal Fitness Center
(541) 267-3363
149 N 4th St
Coos Bay, OR
 
Assembly of God of Bunker Hill
(541) 267-2808
63748 Harriet Rd
Coos Bay, OR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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