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Prenatal Yoga North Charleston SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

World Fitness
(843) 553-4447
214 Saint James Ave
Goose Creek, SC
 
Heatwave Health and Fitness Club Inc
(843) 797-0414
9313 Medical Plaza Dr
Charleston, SC
 
Palmetto Cross Fit LLC
(843) 437-6210
7926 New Ryder Road
North Charleston, SC
 
Curves Goose Creek
205 N. Goose Creek Blvd.
Goose Creek, SC
 
CTK Fitness
(843) 552-8000
283 Dorchester Manor Blvd.
North Charleston, SC
Programs & Services
Boot Camp, Cardio Equipment, Circuit Training, Free Weights, Medicine Balls, Parking, Personal Training, Pilates, Towel Service, Treadmill, Weight Machines, Yoga

Data Provided By:
East Shore Athletic Club
(843) 737-4981
214 Saint James Ave
Goose Creek, SC
 
Goddess Dance Studio
(843) 452-9427
1300 Yeamans Hall Road
Hanahan, SC
 
Curves Goose Creek SC
205 N. Goose Creek Blvd., Suite 204
Goose Creek, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
World Fitness
(843) 744-7800
5900 Rivers Ave # D3
North Charleston, SC
 
Christian Martial Arts
(843) 764-3435
108 Springhall Dr
Goose Creek, SC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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