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Prenatal Yoga North Charleston SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Goose Creek
205 N. Goose Creek Blvd.
Goose Creek, SC
 
East Shore Health & Racquet
(843) 767-1060
8545 Dorchester Rd
Charleston, SC
 
CTK Fitness
(843) 552-8000
283 Dorchester Manor Blvd.
North Charleston, SC
Programs & Services
Boot Camp, Cardio Equipment, Circuit Training, Free Weights, Medicine Balls, Parking, Personal Training, Pilates, Towel Service, Treadmill, Weight Machines, Yoga

Data Provided By:
Ladies Choice Fitness Center
(843) 572-3400
8780 Rivers Ave # 102
North Charleston, SC
 
World Fitness
(843) 744-7800
5900 Rivers Avenue
North Charleston, SC
 
Curves Hanahan
7091 #B Rivers Ave.
North Charleston, SC
 
Select Fitness LLC
(843) 764-4900
7800 Rivers Avenue
North Charleston, SC
 
Goddess Dance Studio
(843) 452-9427
1300 Yeamans Hall Road
Hanahan, SC
 
East Shore Athletic Club
(843) 737-4981
214 Saint James Ave
Goose Creek, SC
 
World Fitness
(843) 744-7800
5900 Rivers Ave # D3
North Charleston, SC
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com