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Prenatal Yoga North Haven CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(203) 789-8900
97 Middletown Ave
North Haven, CT
 
North Haven Health & Racquet
(203) 239-5665
100 Elm St
North Haven, CT
 
North Haven Therapeutic Massage
(203) 234-8682
114 Washington Ave
North Haven, CT
 
In-Shape Fitness Center
(203) 789-1474
150 Universal Dr
North Haven, CT
 
Club 24 Health & Fitness
(203) 239-6667
117 Washington Avenue
North Haven, CT
 
North Haven Girls Softball League
(203) 234-0248
88 Bassett Rd
North Haven, CT
 
Healthtrax Fitness & Wellness
(203) 281-7900
8 Devine St # 1
North Haven, CT
 
Contours Express of North Haven
(203) 234-1766
117 Washington Ave
North Haven, CT
 
Gold's Gym
(203) 773-1578
31 Bernhard Rd
North Haven, CT
 
Northeast Fitness North Haven
(203) 234-0393
117 Washington Avenue
North Haven, CT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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