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Prenatal Yoga North Kingstown RI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

YMCA of Greater Providence
(401) 295-6501
7540 Post Rd
North Kingstown, RI
 
Narragansett Bow Hunters
(401) 295-7228
10 Ten Rod Rd
North Kingstown, RI
 
Little League Nkall
(401) 886-0911
200 School St
North Kingstown, RI
 
Wickford Yacht Club
(401) 294-9010
165 Pleasant St
North Kingstown, RI
 
Ocean State Soccer
(401) 294-7272
650 Stony Ln
North Kingstown, RI
 
Wickford Little League
(401) 295-1065
PO Box 146
North Kingstown, RI
 
Grand Master Hongs World Class Tae Kwon DO Center
(401) 885-4900
5955 Post Rd
North Kingstown, RI
 
Curves North Kingstown TWP RI
6665 Post Road
North Kingstown, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Quonset Davisville Yacht Club
(401) 294-4912
C B C
North Kingstown, RI
 
Curves North Kingstown TWP
6665 Post Road
North Kingstown, RI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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