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Prenatal Yoga North Miami Beach FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sound View Health And Fitness
(305) 932-6956
3235 Ne 184th St Ste 1130
Miami, FL
 
Lexmar Corp
(305) 945-7570
17050 Collins Ave
Miami, FL
 
Solariom Spa
(305) 935-3033
18130 Collins Ave
Miami, FL
 
Diet Fitness Co Inc
(305) 935-4762
2780 Ne 183rd St
Miami, FL
 
Jenny Craig Weight Loss Centres
(305) 933-0844
18149 Biscayne Blvd
Aventura, FL
 
Oceania Club Inc
(305) 956-5738
16421 Collins Ave
Miami, FL
 
Fitness Consulting Of Florida
(305) 935-0535
19111 Collins Ave
Miami, FL
 
Massage and Fitness Inc
(305) 945-4373
3828 Ne 167th St
Miami, FL
 
Williams Island A Private Club
(305) 937-7860
5300 Island Blvd
Miami, FL
 
European Health Care Center
(305) 949-5535
500 Bayview Dr
Miami, FL
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com