dad dads
Returning User? Login Here

Prenatal Yoga North Providence RI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Pro Health Inc
(401) 521-1707
116 Ardmore Ave
Providence, RI
 
Rhode Island College
(401) 456-8000
600 Mount Pleasant Ave
Providence, RI
 
Umc Personal Training
(401) 714-0777
1527 Smith St
North Providence, RI
 
Golds Gym
(401) 714-0786
1527 Smith St
North Providence, RI
 
Providence Fitness Centers
(401) 353-9230
1920 Mineral Spring Ave
Providence, RI
 
North Providence West Little League
(401) 231-7529
450 Woonasquatucket Ave
North Providence, RI
 
Diet Concepts
(401) 353-8540
1845 Smith St
North Providence, RI
 
North Providence East Little League
(401) 724-9870
Ivan
North Providence, RI
 
La Weightloss Centers Inc
(401) 353-9177
1640 Mineral Spring Ave
North Providence, RI
 
Natural Laws Of Nutritions
(401) 383-9593
725 Branch Ave
Providence, RI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com