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Prenatal Yoga Oak Forest IL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Curves Oak Forest/Tinley Park IL
5233 W. 159th St.
Oak Forest, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Of Oak Forest
(708) 535-3271
14800 Forest Edge Ln
Oak Forest, IL
 
Curves
(800) 615-7352
5233 159th St
Oak Forest, IL

Data Provided By:
Curves For Women
(708) 535-1556
5464 159th St
Oak Forest, IL
 
Curves Oak Forest/Tinley Park
5233 W. 159th Street
Oak Forest, IL
 
Jazzercise Oak Forest Park Dist
(773) 821-8450
15601 S. Central Ave.
Oak Forest, IL
Programs & Services
Jazzercise

Data Provided By:
Absolutions
(708) 687-2669
16142 Cicero Ave
Oak Forest, IL
 
Jazzercise of Blue Island
(708) 535-3271
14800 Forest Edge Ln
Oak Forest, IL
 
Crestwood Soccer Club
(708) 396-2255
13900 S Lavergne Ave
Midlothian, IL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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