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Prenatal Yoga Ocean Springs MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

FLEX Group Fitness
(228) 872-2929
2202 Bienville Boulevard
Ocean Springs, MS
 
Planet Fitness
(228) 818-7930
2200 Bienville Blvd # A
Ocean Springs, MS
 
Anytime Fitness Ocean Springs, MS
(228) 872-3922
1529 Bienville Blvd
Ocean Springs, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Pro Aerobics & Fitness Gym
(228) 374-7891
952 Cedar Lake Rd
Biloxi, MS
 
Curves Gautier
4551 Gautier VanCleave Rd.
Gautier, MS
 
World Gym Fitness Center
(228) 818-7930
2200 Bienville Blvd # A
Ocean Springs, MS
 
Form & Function Personal
(228) 875-8785
604 Porter Ave
Ocean Springs, MS
 
Anytime Fitness DIberville (Gulf Coast Biloxi)
(228) 354-9191
11516 Lamey Bridge Road Suite B
D Iberville, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Gautier MS
4551 Gautier VanCleave Rd., Ste. C
Gautier, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Tucei's Fishing Camp
(228) 497-6743
3300 Oak Street
Gautier, MS
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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