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Prenatal Yoga Olathe KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Olathe Family YMCA
(913) 393-9622
21400 W 153rd St
Olathe, KS
 
Curves Olathe KS - West
1066 W. Santa Fe Street
Olathe, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Snap Fitness
(913) 393-0029
11172 S. Lone Elm Rd.
Olathe, KS
 
Total Body Salon and Day Spa
(913) 393-1191
1325 E Santa Fe St
Olathe, KS
 
Curves Olathe
1066 W. Santa Fe Street
Olathe, KS
 
Olathe Fifty Plus Program
(913) 782-1878
311 E Park St
Olathe, KS
 
Jazzercise Olathe West Fitness Center
(913) 850-9125
1068 W. Santa Fe
Olathe, KS
Programs & Services
Jazzercise

Data Provided By:
Mooney David A
(913) 829-8431
10455 S Deerfield St
Olathe, KS
 
Olathe Snap Fitness
(913) 393-0029
11172 S. Lone Elm Rd.
Olathe, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Modern Body Contrology A Pilates and Gyrotonics Stdo
(913) 829-8431
10455 S Deerfield St
Olathe, KS
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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