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Prenatal Yoga Old Bridge NJ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Soccer Referee Office
(732) 607-1374
109 White Oak Ln
Old Bridge, NJ
 
Waynes Way To Fitness Inc
(732) 679-8228
35 Throckmorton Ln
Old Bridge, NJ
 
New York Sports Clubs
(732) 607-2966
2685 County Road 516
Old Bridge, NJ
 
Bayshore Fitness & Wellness
(732) 525-2900
1044 Us Highway 9
Old Bridge, NJ
 
Old Bridge Rifle and Pistol Club Inc
(732) 360-1987
Maple
Old Bridge, NJ
 
Glenwood Country Club
(732) 607-2582
Fairway Ln
Old Bridge, NJ
 
It Figures Wow Llc
(732) 566-0062
419 State Highway 34 N
Old Bridge, NJ
 
Curves For Women
(732) 607-9411
3326 Us Highway 9
Old Bridge, NJ
 
Birch Hill Nite Club
(732) 536-0650
State Highway 9 N
Old Bridge, NJ
 
Waynes Way to Fitness Inc
(732) 679-8228
35 Throckmorton Ln Ste 3
Old Bridge, NJ

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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